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This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.
Nákup knihy
The Comfort Book, Matt Haig
- Jazyk
- Rok vydania
- 2021
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- The Comfort Book
- Jazyk
- anglicky
- Autori
- Matt Haig
- Vydavateľ
- Penguin Life
- Rok vydania
- 2021
- Väzba
- pevná
- ISBN10
- 0143136666
- ISBN13
- 9780143136668
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.