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Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness, Philip Maffetone
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- Rok vydania
- 1999
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