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Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
Nákup knihy
Yoga with Weights For Dummies, Sherri Baptiste, Megan Scott
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- Rok vydania
- 2005
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