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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Nákup knihy
Get Out Of Your Mind And Into Your Life, Steven C. Hayes
- Jazyk
- Rok vydania
- 2005
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- (mäkká)
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- Titul
- Get Out Of Your Mind And Into Your Life
- Jazyk
- anglicky
- Autori
- Steven C. Hayes
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2005
- Väzba
- mäkká
- ISBN10
- 1572244259
- ISBN13
- 9781572244252
- Anotácia
- Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.