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A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.
Nákup knihy
7 Weeks to Getting Ripped, Brett Stewart
- Jazyk
- Rok vydania
- 2012
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- Titul
- 7 Weeks to Getting Ripped
- Jazyk
- anglicky
- Autori
- Brett Stewart
- Vydavateľ
- Ulysses Press
- Rok vydania
- 2012
- Väzba
- mäkká
- ISBN10
- 1612430260
- ISBN13
- 9781612430263
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.