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Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Nákup knihy
Serious Strength Training, Tudor Bompa
- Jazyk
- Rok vydania
- 2012
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- Titul
- Serious Strength Training
- Jazyk
- anglicky
- Autori
- Tudor Bompa
- Vydavateľ
- Human Kinetics Publishers
- Vydavateľ
- 2012
- Väzba
- mäkká
- ISBN10
- 1450422446
- ISBN13
- 9781450422444
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.