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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
Nákup knihy
Breathe, Sarah Crossan
- Jazyk
- Rok vydania
- 2013
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Breathe
- Jazyk
- anglicky
- Autori
- Sarah Crossan
- Vydavateľ
- GREENWILLOW
- Rok vydania
- 2013
- Väzba
- mäkká
- ISBN10
- 0062118706
- ISBN13
- 9780062118707
- Kategórie
- Beletria, Rozprávky / Detská
- Anotácia
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.