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Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core- engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.
Nákup knihy
Medicine Ball Workouts, Brett Stewart
- Jazyk
- Rok vydania
- 2013
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- Titul
- Medicine Ball Workouts
- Jazyk
- anglicky
- Autori
- Brett Stewart
- Vydavateľ
- Ulysses Press
- Rok vydania
- 2013
- Väzba
- mäkká
- ISBN10
- 1612431305
- ISBN13
- 9781612431307
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core- engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.