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A workout routine designed to complement the highly popular paleo diet. It allows readers to not just eat like early humans, but exercise like them as well-carrying stones and sprinting uphill. Full of natural movements that humans were built for, these workouts fight disease and burn fat.
Nákup knihy
Paleo Fitness, Brett Stewart
- Jazyk
- Rok vydania
- 2013
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- Titul
- Paleo Fitness
- Jazyk
- anglicky
- Autori
- Brett Stewart
- Vydavateľ
- Ulysses Press
- Rok vydania
- 2013
- Väzba
- mäkká
- ISBN10
- 1612431658
- ISBN13
- 9781612431659
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- A workout routine designed to complement the highly popular paleo diet. It allows readers to not just eat like early humans, but exercise like them as well-carrying stones and sprinting uphill. Full of natural movements that humans were built for, these workouts fight disease and burn fat.