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Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
Nákup knihy
Mindful Living with Asperger's Syndrome, Chris Barker
- Jazyk
- Rok vydania
- 2013
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- (mäkká)
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- Titul
- Mindful Living with Asperger's Syndrome
- Jazyk
- anglicky
- Autori
- Chris Barker
- Vydavateľ
- Jessica Kingsley Publishers
- Rok vydania
- 2013
- Väzba
- mäkká
- ISBN10
- 1849054347
- ISBN13
- 9781849054348
- Anotácia
- Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.