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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
Nákup knihy
The Qigong Workbook for Anxiety, Kam Chuen Lam
- Jazyk
- Rok vydania
- 2014
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- Titul
- The Qigong Workbook for Anxiety
- Jazyk
- anglicky
- Autori
- Kam Chuen Lam
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2014
- Väzba
- mäkká
- ISBN10
- 1608829499
- ISBN13
- 9781608829491
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.