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This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.
Nákup knihy
Conditioning Young Athletes, Tudor Bompa
- Jazyk
- Rok vydania
- 2015
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- Titul
- Conditioning Young Athletes
- Jazyk
- anglicky
- Autori
- Tudor Bompa
- Vydavateľ
- Human Kinetics Publishers
- Vydavateľ
- 2015
- Väzba
- mäkká
- ISBN10
- 1492503096
- ISBN13
- 9781492503095
- Kategórie
- Hobby a domov, Šport
- Anotácia
- This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.