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Training for the Complete Rower

Autori

Viac o knihe

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

Parametre

ISBN
9781785000867
Vydavateľstvo
The Crowood Press Ltd

Kategórie

Variant knihy

2016, mäkká

Nákup knihy

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