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In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's).
Nákup knihy
Breathe, Mama, Breathe, Shonda Moralis
- Jazyk
- Rok vydania
- 2017
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- Titul
- Breathe, Mama, Breathe
- Jazyk
- anglicky
- Autori
- Shonda Moralis
- Vydavateľ
- The Experiment LLC
- Rok vydania
- 2017
- Väzba
- mäkká
- ISBN10
- 1615193561
- ISBN13
- 9781615193561
- Kategórie
- Materstvo a rodičovstvo
- Anotácia
- In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's).