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Mood Swings
Autori
Parametre
Viac o knihe
Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action. This book tells you how to use mindfulness to manage mood swings with a focus on anger, anxiety and low mood.
Nákup knihy
Mood Swings, Caroline Mitchell
- Jazyk
- Rok vydania
- 2017
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Doručenie
Platobné metódy
2021 2022 2023
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- Titul
- Mood Swings
- Jazyk
- anglicky
- Autori
- Caroline Mitchell
- Vydavateľ
- SPCK Publishing
- Rok vydania
- 2017
- Väzba
- mäkká
- ISBN10
- 1847094597
- ISBN13
- 9781847094599
- Kategórie
- Spoločenské vedy, Učebnice, Skriptá a vysokoškolské učebnice
- Anotácia
- Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action. This book tells you how to use mindfulness to manage mood swings with a focus on anger, anxiety and low mood.