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Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
Nákup knihy
Plyometric Anatomy, Derek Hansen
- Jazyk
- Rok vydania
- 2017
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- Titul
- Plyometric Anatomy
- Jazyk
- anglicky
- Autori
- Derek Hansen
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2017
- Väzba
- mäkká
- ISBN10
- 1492533491
- ISBN13
- 9781492533498
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.