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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
Nákup knihy
Meditation Made Easy, Matteo Pistono
- Jazyk
- Rok vydania
- 2018
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- (mäkká)
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- Titul
- Meditation Made Easy
- Jazyk
- anglicky
- Autori
- Matteo Pistono
- Vydavateľ
- Hay House UK Ltd
- Rok vydania
- 2018
- Väzba
- mäkká
- ISBN10
- 1788172442
- ISBN13
- 9781788172448
- Kategórie
- Ezoterika a náboženstvo
- Anotácia
- A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.