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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.
Nákup knihy
50 Ways to Manage Stress, Stella Cottrell
- Jazyk
- Rok vydania
- 2019
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- Titul
- 50 Ways to Manage Stress
- Jazyk
- anglicky
- Autori
- Stella Cottrell
- Vydavateľ
- Macmillan Education UK
- Rok vydania
- 2019
- Väzba
- mäkká
- ISBN10
- 1352005794
- ISBN13
- 9781352005790
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.