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Weight Training

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Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.

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Weight Training, Wayne L. Westcott, Thomas R. Baechle

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Rok vydania: 2019
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Titul: Weight Training
Jazyk: anglicky
Autori: Wayne L. Westcott, Thomas R. Baechle
Vydavateľ: Human Kinetics Publishers
Rok vydania: 2019
Väzba: mäkká
ISBN10: 1492586951
ISBN13: 9781492586951
Štítky: Náučná literatúra, Zdravie & Lekárstvo, Zdravie
Hodnotenie: 5 z 5
Anotácia: Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.