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Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world- renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
Nákup knihy
Real Happiness, Sharon Salzberg
- Jazyk
- Rok vydania
- 2020
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- Titul
- Real Happiness
- Jazyk
- anglicky
- Autori
- Sharon Salzberg
- Vydavateľ
- Hay House UK Ltd
- Vydavateľ
- 2020
- Väzba
- mäkká
- ISBN10
- 1788174682
- ISBN13
- 9781788174688
- Kategórie
- Ezoterika a náboženstvo
- Anotácia
- Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world- renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.