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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
Nákup knihy
Wake Up to Sleep, Charlie Morley
- Jazyk
- Rok vydania
- 2021
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- Titul
- Wake Up to Sleep
- Jazyk
- anglicky
- Autori
- Charlie Morley
- Vydavateľ
- Hay House UK Ltd
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN10
- 1788176235
- ISBN13
- 9781788176231
- Anotácia
- Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.