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My Intense Emotions Handbook

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Sue Knowles

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Náučná literatúra

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Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

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My Intense Emotions Handbook, Sue Knowles

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Rok vydania: 2021
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4,0

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Titul: My Intense Emotions Handbook
Jazyk: anglicky
Autori: Sue Knowles
Vydavateľ: Jessica Kingsley Publishers
Rok vydania: 2021
Väzba: mäkká
ISBN10: 1787753824
ISBN13: 9781787753822
Štítky: Náučná literatúra
Hodnotenie: 4 z 5
Anotácia: Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.