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Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
Nákup knihy
Be The Change - Be Calm, Marcus Sedgwick
- Jazyk
- Rok vydania
- 2022
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- Titul
- Be The Change - Be Calm
- Jazyk
- anglicky
- Autori
- Marcus Sedgwick
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2022
- Väzba
- mäkká
- ISBN10
- 1800074123
- ISBN13
- 9781800074125
- Kategórie
- Rozprávky / Detská
- Anotácia
- Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.