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Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
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The Joy of Actually Giving a F*ck, David Hamilton
- Jazyk
- Rok vydania
- 2024
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- Titul
- The Joy of Actually Giving a F*ck
- Jazyk
- anglicky
- Autori
- David Hamilton
- Vydavateľ
- Hay House UK Ltd
- Vydavateľ
- 2024
- Väzba
- mäkká
- ISBN10
- 1837822441
- ISBN13
- 9781837822447
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.