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Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Nákup knihy
Pilates, Rael Isacowitz
- Jazyk
- Rok vydania
- 2006
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- Titul
- Pilates
- Jazyk
- anglicky
- Autori
- Rael Isacowitz
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2006
- Väzba
- mäkká
- ISBN10
- 0736056238
- ISBN13
- 9780736056236
- Kategórie
- Šport
- Anotácia
- Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.