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Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.
Nákup knihy
Nutrient Timing for Peak Performance, Heidi Skolnik, Andrea Chernus
- Jazyk
- Rok vydania
- 2010
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- Titul
- Nutrient Timing for Peak Performance
- Jazyk
- anglicky
- Autori
- Heidi Skolnik, Andrea Chernus
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2010
- Väzba
- mäkká
- ISBN10
- 0736087648
- ISBN13
- 9780736087643
- Kategórie
- Šport
- Anotácia
- Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.