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Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.
Nákup knihy
Krav Maga, David Kahn
- Jazyk
- Rok vydania
- 2004
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Doručenie
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- Titul
- Krav Maga
- Jazyk
- anglicky
- Autori
- David Kahn
- Vydavateľ
- St. Martin's Publishing Group
- Rok vydania
- 2004
- Väzba
- mäkká
- ISBN13
- 9780312331771
- Kategórie
- Šport, Ostatné učebnice, Motivácia a sebarozvoj
- Anotácia
- Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.