Reshape your Body - The Cookbook

The Reshape your Body Cookbook contains the best recipes for our nutritional program. Reshape your Body is a proven concept which helps you lose weight safely and feel energized without feeling hungry. We all know it’s not easy to lose weight and trying to get rid of fat is even harder. However, the hardest thing is to stay slim and keep the weight off. The Reshape concept is a long-term program that changes your eating habits and reshapes your body, without starving yourself or having the feeling that you have to deprive yourself of food. You can easily integrate the concept into your everyday life, and therefore achieve and maintain your desired weight in the long-term. To realise how the Reshape concept works, we need to understand how hormones like insulin and leptin interact. An imbalance of these hormones can be the reason that our bodies are trapped in this vicious cycle leading to weight gain and the overeating mode. Crazy but true! Often we have eaten enough food and yet still want to eat more. These hormones are misinterpreting the signals due to a constant stream of snacking and food bombardment. This leads to these hormones becoming imbalanced, creating the need for more snacking and overindulging on the wrong types of food.