Personal fitness coaching

The motive of the realization of this compendium focuses on an integrator system of work to enrich the human being's quality of life where he is the main character of his own life. The autor Dr. Adalbert Bader accomplished a Coaching Training (from 2003-2006) with certificate at the Fuehrungsakademie Baden-Wuerttemberg, Karlsruhe. Since 2006, Dr. Bader has been a Coaching lecturer at the universities of Karlsruhe, Ulm, and Stuttgart in Germany. Altogether, he has guided over 300 students of different backgrounds, such as engineering, computer sciences, exercise sciences, natural sciences, social sciences, economics, pedagogics and psychology. He took besides courses in diplomas in the University of Las Tunas, Cuba: In Psychotherapy and Hypnosis and in Psychotherapy of the Gestalt and Statistical Methods of Clinical Research. He participated in the Worldwide Psychotherapeutic Congress, in 2002 in Vienna. His scientific investigation " LOTSE Coaching Training: Comparison between a group of German students and Cubans glqq was selected candidate to be exposed in International Congress of Psychology made in Cienfuegos, Cuba in 2011. He has developed this work in his free time and was searching in the areas the different solutions and help in the practical life. This work is about the training in all the areas of the Lotse, Lot, Bord, Personal Fitness Coaching and the preparation in self-relaxation and the instruction of the rhythm of dances, salsa music, including Yoruba with great Cuban teachers of dance.