Healthy nutrition

• Our selection of the food we eat, and the ways in which we prepare it are important components of our lives. • These components have a major influence on several factors such as our vitality, health and weight. • This publication should go a long way towards encouraging the reader to think about individual food items long before consuming them. • This book has been written in an easy-to-understand manner, for all those who would like to know some more about their daily nourishment. Ein Buch für alle diejenigen geschrieben, die in leicht verständlicher Form mehr über die tägliche Ernährung wissen möchten. Ideal auch für den Schulunterricht: - allgemein bildende Schulen - Berufsschulen - Berufsfachschulen - Erwachsenenbildung