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Mind Over Mother

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Viac o knihe

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.

Nákup knihy

Mind Over Mother, Anna Mathur

Jazyk
Rok vydania
2020,
Stav knihy
Dobrá
Cena
2,24 €

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