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This book is designed to help readers master the poses and philosophy of yoga with minimal distraction. Each posture, accompanied by step-by-step photographs, is covered on a single page with clear directions and practical health advice from qualified yoga teachers. Contains both beginners and intermediate programmes.
Nákup knihy
Yoga for Beginners, Liz Lark, Mark Ansari
- Jazyk
- Rok vydania
- 1999
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- Titul
- Yoga for Beginners
- Jazyk
- anglicky
- Autori
- Liz Lark, Mark Ansari
- Vydavateľ
- Newleaf
- Vydavateľ
- 1999
- Väzba
- špirálová
- ISBN10
- 0717128792
- ISBN13
- 9780717128792
- Kategórie
- Šport
- Anotácia
- This book is designed to help readers master the poses and philosophy of yoga with minimal distraction. Each posture, accompanied by step-by-step photographs, is covered on a single page with clear directions and practical health advice from qualified yoga teachers. Contains both beginners and intermediate programmes.