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Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non- triggering asanas and breathing exercises.
Nákup knihy
Trauma-Sensitive Yoga, Dagmar Härle
- Jazyk
- Rok vydania
- 2017
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- Titul
- Trauma-Sensitive Yoga
- Jazyk
- anglicky
- Autori
- Dagmar Härle
- Vydavateľ
- Jessica Kingsley Publishers
- Rok vydania
- 2017
- Väzba
- mäkká
- ISBN10
- 1848193467
- ISBN13
- 9781848193468
- Anotácia
- Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non- triggering asanas and breathing exercises.